“Move your soul and body!”
Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi.
Five girls aiming to become idols will exercise with you, and that troubling body fat percentage will go down by 1000%…!?
Subs used: Commie
Episode 01 is being released separately as a test in terms of encoding efficiency; the complete batch will follow asap.